Wishing you all a very Happy New Year filled with many blessings in 2020. Thank you for your support and…

If I am being honest, and I always am, these were a bitch! I doubled the recipe and somehow still…

While on my way to visit my son at college I realized I never came up with a topic for…

Hi, my name is Kay. After suffering with various symptoms at different times throughout my life, I was diagnosed with…

It has been two years since my switch has really turned on.  I had always been pretty healthy and did…

Happy Monday and here is your wakeup call!  You are not going to like this.  I have been listening to…

I finally received my Keto Guido Cookbook yesterday and had to make this immediately! It is absolutely delicious! The non-keto…

This has been a very crazy week for me.  Emotions have been running all over, and with just cause.  My…

Ingredients: 1 dozen chicken wings, 2 TBSP avocado oil, rosemary, salt and pepper Directions: Toss wings with oil and sprinkle…

This summer I had both my kids home.  No camp for the first time in over 17 years.  I thought…