What have I been up to? Well a lot actually. I have been cooking up a storm keeping everyone’s belly…

You keep asking, so I am delivering! Uploaded today on my YouTube Channel are 3 new recipes for you to…

Hello! As promised my Keto Sunday gravy/sauce recipe is up and running. I am refusing to get into the gravy/sauce…

Ingredients: 2 LBS ground chicken, 1/2 cup almond flour, 1/2 cup parmesan cheese, 4 eggs, salt, pepper, garlic powder, parsley,…

If I am being honest, and I always am, these were a bitch! I doubled the recipe and somehow still…

I made this last night and it was a hit! I also added some boneless chicken breasts. Another addition was…

I finally received my Keto Guido Cookbook yesterday and had to make this immediately! It is absolutely delicious! The non-keto…

Ingredients: 1 dozen chicken wings, 2 TBSP avocado oil, rosemary, salt and pepper Directions: Toss wings with oil and sprinkle…

Chicken Taco’s Ingredients: 1 pound chicken breast, 2 TBSP avocado oil, Mexican blend cheese, Siete Grain Free Taco Shells https://missionnutrition.com/products/grain-free-taco-shells-12-count,…

Ingredients: 1Lb 85% lean ground beef, 2 hot jalepeno peppers, 1 small onion, 1 pack taco seasoning, 1 package shredded…