Good morning and happy Monday! In the past week I have been growing and learning so much about social media….

Hello! As promised my Keto Sunday gravy/sauce recipe is up and running. I am refusing to get into the gravy/sauce…

Happy New Year again! As you know my page is all about learning, growing and spreading awareness. After one year…

Wishing you all a very Happy New Year filled with many blessings in 2020. Thank you for your support and…

I don’t like Thanksgiving.  There I said it.  Wow, that feels amazing!  It’s not that I am not thankful, because…

Last week a new documentary called, “The Game Changers” was released on Netflix.  It is basically trying to say you…

If I am being honest, and I always am, these were a bitch! I doubled the recipe and somehow still…

Hi, my name is Stacey. Life was grand as a toddler, going on weekend trips with my parents, playing with…

Hi, my name is Kay. After suffering with various symptoms at different times throughout my life, I was diagnosed with…

It has been two years since my switch has really turned on.  I had always been pretty healthy and did…