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30 Minute Yoga Workout

Good morning and happy Monday! In the past week I have been growing and learning so much about social media….

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Posted in Recipes

Keto Italian Sunday Gravy/Sauce

Hello! As promised my Keto Sunday gravy/sauce recipe is up and running. I am refusing to get into the gravy/sauce…

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Exciting News!

Happy New Year again! As you know my page is all about learning, growing and spreading awareness. After one year…

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Happy New Year

Wishing you all a very Happy New Year filled with many blessings in 2020. Thank you for your support and…

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I Don’t Like Thanksgiving

I don’t like Thanksgiving.  There I said it.  Wow, that feels amazing!  It’s not that I am not thankful, because…

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The Game Changers Beliefs Are Not for Everyone

Last week a new documentary called, “The Game Changers” was released on Netflix.  It is basically trying to say you…

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Beef Empanadas

If I am being honest, and I always am, these were a bitch! I doubled the recipe and somehow still…

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Posted in Tell Me About It Tuesday

Epilepsy

Hi, my name is Stacey. Life was grand as a toddler, going on weekend trips with my parents, playing with…

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Posted in Tell Me About It Tuesday

Lupus

Hi, my name is Kay. After suffering with various symptoms at different times throughout my life, I was diagnosed with…

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2 Year Reflection On My Diet

It has been two years since my switch has really turned on.  I had always been pretty healthy and did…