I’ve got some exciting news and wanted you to be the first to know. I am going to be live…

What have I been up to? Well a lot actually. I have been cooking up a storm keeping everyone’s belly…

You keep asking, so I am delivering! Uploaded today on my YouTube Channel are 3 new recipes for you to…

Hello! As promised my Keto Sunday gravy/sauce recipe is up and running. I am refusing to get into the gravy/sauce…

If I am being honest, and I always am, these were a bitch! I doubled the recipe and somehow still…

Hi, my name is Kay. After suffering with various symptoms at different times throughout my life, I was diagnosed with…

It has been two years since my switch has really turned on.  I had always been pretty healthy and did…

I finally received my Keto Guido Cookbook yesterday and had to make this immediately! It is absolutely delicious! The non-keto…

Ingredients: 1 dozen chicken wings, 2 TBSP avocado oil, rosemary, salt and pepper Directions: Toss wings with oil and sprinkle…

Chicken Taco’s Ingredients: 1 pound chicken breast, 2 TBSP avocado oil, Mexican blend cheese, Siete Grain Free Taco Shells https://missionnutrition.com/products/grain-free-taco-shells-12-count,…