I love life. No joke. My family & friends will all tell you I party hard, love hard and fall…

Wishing you all a very Happy New Year filled with many blessings in 2020. Thank you for your support and…

Last week a new documentary called, “The Game Changers” was released on Netflix.  It is basically trying to say you…

While on my way to visit my son at college I realized I never came up with a topic for…

It has been two years since my switch has really turned on.  I had always been pretty healthy and did…

I have been telling my clients how living a ketogenic lifestyle has changed my life.  By this I mean I…