What have I been up to? Well a lot actually. I have been cooking up a storm keeping everyone’s belly full in my house, teaching lots of yoga, running around like a lunatic, all while powered up with ketones! They are my obsession that I cannot live without!

I am full of energy, super focused, muscle recovery has been unbelievable and my body is functioning like a well oiled machine! If you want to learn more please email me and I will tell you about it.

Posted today are 3 more of my favorite recipes. Keto Chicken Lettuce Wraps, Keto Butter/Garlic Shrimp Over “Pasta” and Keto Chicken Meatballs Over “Ziti”.