Leave a comment
 Continue Reading...
Posted in blog

Over 20 Healthy Video Recipes for You

I’ve got some exciting news and wanted you to be the first to know. I am going to be live…

 Leave a comment
 Continue Reading...
Posted in Recipes

More Recipe Tutorials!!!

What have I been up to? Well a lot actually. I have been cooking up a storm keeping everyone’s belly…

 Leave a comment
 Continue Reading...
Posted in Recipes

3 New Recipes

You keep asking, so I am delivering! Uploaded today on my YouTube Channel are 3 new recipes for you to…

 Leave a comment
 Continue Reading...
Posted in Recipes

Keto Italian Sunday Gravy/Sauce

Hello! As promised my Keto Sunday gravy/sauce recipe is up and running. I am refusing to get into the gravy/sauce…

 Leave a comment
 Continue Reading...
Posted in Recipes

Keto Chicken Meatballs

Ingredients: 2 LBS ground chicken, 1/2 cup almond flour, 1/2 cup parmesan cheese, 4 eggs, salt, pepper, garlic powder, parsley,…

 Leave a comment
 Continue Reading...
Posted in Recipes

Beef Empanadas

If I am being honest, and I always am, these were a bitch! I doubled the recipe and somehow still…

 Leave a comment
 Continue Reading...
Posted in Recipes

Chicken with Olives and Artichokes

I made this last night and it was a hit! I also added some boneless chicken breasts. Another addition was…

 Leave a comment
 Continue Reading...
Posted in Recipes

Avgolemono Soup aka Lemon Chicken Soup

I finally received my Keto Guido Cookbook yesterday and had to make this immediately! It is absolutely delicious! The non-keto…

 Leave a comment
 Continue Reading...
Posted in Recipes

Rosemary Air Fryer Wings

Ingredients: 1 dozen chicken wings, 2 TBSP avocado oil, rosemary, salt and pepper Directions: Toss wings with oil and sprinkle…

 Leave a comment
 Continue Reading...
Posted in Recipes

Chicken Taco’s and Shishido Peppers

Chicken Taco’s Ingredients: 1 pound chicken breast, 2 TBSP avocado oil, Mexican blend cheese, Siete Grain Free Taco Shells https://missionnutrition.com/products/grain-free-taco-shells-12-count,…