Category: blog
Am I Going Against The Yoga Sutras
According to Miriam Webster contentment means happiness, pleasure, satisfaction and a state of being contented. One of the Yoga Sutras…
The Game Changers Beliefs Are Not for Everyone
Last week a new documentary called, “The Game Changers” was released on Netflix. It is basically trying to say you…
No Excuses, It Just Is What It Is
While on my way to visit my son at college I realized I never came up with a topic for…
2 Year Reflection On My Diet
It has been two years since my switch has really turned on. I had always been pretty healthy and did…
The Accident 30 Years Ago That Changed Me Forever
30 years ago this fall I was in a horrific car accident. If you are close to me or went…
It’s Not the Diet, It’s YOU!!!
Happy Monday and here is your wakeup call! You are not going to like this. I have been listening to…
Making My Dreams My Reality
This has been a very crazy week for me. Emotions have been running all over, and with just cause. My…
Is It Possible To Truly Forgive Someone?
Have you ever hated someone so much that the sight of them makes you sick? Hearing their name can make…
From Babies To Friends
This summer I had both my kids home. No camp for the first time in over 17 years. I thought…
Getting Over a Ridiculous Fear
When I started out on my coaching journey my goals and plan were all over the place. I couldn’t seem…
