Ingredients: 1Lb 85% lean ground beef, 2 hot jalepeno peppers, 1 small onion, 1 pack taco seasoning, 1 package shredded…

Hi, I’m Tami, and I have psoriasis and psoriatic arthritis.  I am writing this during a 7 hour train ride…

Last week I wrote about my possible “aging out of” lupus diagnosis.  I was so confused by this terminology and…

Chicken Ingredients: 3oz cutlet, 1oz fresh mozzarella, 2tbsp Raos Marinara Sauce, 1/2tbsp avocado oil Directions: pre heat oven to 375…

Ingredients: 1 large zucchini, 1 tbsp avocado oil, sea salt Directions: pre-heat oven to 250 degrees, slice zucchini, coat with…

Ingredients: 1/2 cup raspberries, 3/4 cup cream cheese, 1/4 cup coconut oil, 2 tbs powdered Stevia, 1 tbs vanilla Directions:…

Have you ever left your doctor’s office in complete confusion?  They say something to you and when you ask more…