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Happy New Year

Wishing you all a very Happy New Year filled with many blessings in 2020. Thank you for your support and…

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Posted in Recipes

Chicken with Olives and Artichokes

I made this last night and it was a hit! I also added some boneless chicken breasts. Another addition was…

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Posted in blog

The Results Are In! Sort Of!

Last week I wrote about my possible “aging out of” lupus diagnosis.  I was so confused by this terminology and…

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Posted in blog

Autoimmune Protocol Diet AIP

I have been telling my clients how living a ketogenic lifestyle has changed my life.  By this I mean I…