Wishing you all a very Happy New Year filled with many blessings in 2020. Thank you for your support and…

I made this last night and it was a hit! I also added some boneless chicken breasts. Another addition was…

Last week I wrote about my possible “aging out of” lupus diagnosis.  I was so confused by this terminology and…

I have been telling my clients how living a ketogenic lifestyle has changed my life.  By this I mean I…