I love life. No joke. My family & friends will all tell you I party hard, love hard and fall…

Do you ever feel like you lost a part of yourself? A piece of you that you admired, that made…

Last week I wrote about my possible “aging out of” lupus diagnosis.  I was so confused by this terminology and…

I have been telling my clients how living a ketogenic lifestyle has changed my life.  By this I mean I…