Ingredients: 1 dozen chicken wings, 2 TBSP avocado oil, rosemary, salt and pepper

Directions: Toss wings with oil and sprinkle with seasonings. Put in air fryer on french fries setting for 8 min. Turn over and cook another 8 minutes

Macros for 6 wings: Carb 0, Fat 33, Protein 27, Calories 410