Last week I wrote about my possible “aging out of” lupus diagnosis.  I was so confused by this terminology and…

Have you ever left your doctor’s office in complete confusion?  They say something to you and when you ask more…

I do my best to educate myself on new products that come out.  I don’t want to tell my clients…

OMG!  I finally did it!  The past 2 weeks I have been overwhelmed and consumed with fixing my website.  Since…

I have been telling my clients how living a ketogenic lifestyle has changed my life.  By this I mean I…

What is an advocate?  An advocate is a person who speaks or writes in support of a cause.  It is…

The past few weeks I have not been listening to my body.  I have been burning the candle at both…

We are all human and are going to fall off our diet track every now and then.  Does that mean…

This week my friend invited me into a 3 day work challenge.  It was for women only.  It was also…

I am constantly being asked about intermittent fasting.  It is time to share more information regarding this amazing ancient practice…