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The Sun and The Moon
admin June 3, 2019
The sun falls and rises and the moon goes through phases. As do we. Last week was exactly that in…
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Constantly Evolving
admin May 6, 2019
They say as humans we are constantly evolving. I have to agree with this. As I go through my journey…
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Lupus and Keto
admin April 29, 2019
People always ask me why I turned to a keto diet. So, here is my 20 year journey from confusion…
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Cleaning Out My House
admin April 22, 2019
The past few years I have really grown as a person. I have discovered that my circle is very small. …
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Why I Meditate
admin April 15, 2019
The past 3 weeks have been pretty crazy here. My stress level is through the roof! There are days I…
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Mindfulness or Perfection?
admin April 1, 2019
The definition of mindfulness according to Google is; a mental state achieved by focusing one’s awareness on the present moment,…