The sun falls and rises and the moon goes through phases.  As do we.  Last week was exactly that in…

Do you ever find yourself analyzing other people’s lives?  Their lifestyle?  Attitude?  Beliefs?  Parenting skills?  This can be a good…

Today, as I sit here typing I am in awe.  Two weeks ago, at my Life Coach Course I decided…

Where do I begin?  My morning ritual usually begins by me expressing my gratitude.  I sit in my bed before…

They say as humans we are constantly evolving.  I have to agree with this.  As I go through my journey…

People always ask me why I turned to a keto diet. So, here is my 20 year journey from confusion…

The past few years I have really grown as a person.  I have discovered that my circle is very small. …

The past 3 weeks have been pretty crazy here.  My stress level is through the roof!  There are days I…

FUCK!  There I said it!  Fuck!  I said it again!  The F word is probably one of my most favorite…

The definition of mindfulness according to Google is; a mental state achieved by focusing one’s awareness on the present moment,…