Helpless?
Are you at the end of your rope?
Do you feel like you can’t do this alone?
Better health? Less pain? More happiness?
Control of your disease?
Sound Familiar…
This was me many years ago so I know the feeling. I have spent my entire disease figuring out how to be healthier, happier and in control.
Are you ready to reclaim your health?
Do you believe nutrition and lifestyle are the keys to regaining your health and vitality?
Are you ready to take back control of your healthy journey?
Would you like guidance and support through the process?
Do you need someone to hold you accountable?
WORK WITH METhe keto diet is a high fat, moderate protein, very low carb lifestyle that helps reduce systemic inflammation and regulate your immune system so you can begin your healing journey. You will remove foods that may be contributing to your condition and replace them with nutrient dense, delicious foods that will help to reduce inflammation and bring your body back to balance.
In addition to diet, we will work to restore your gut health, optimize sleep, develop stress management techniques and a positive mindset. These are all important tools to your personalized healing journey
Living with an autoimmune condition is hard. Flareups are unpredictable, and you may feel sick and exhausted on a regular basis. You can no longer enjoy your regular activities and your life has been turned upside down.
Doctors offer no information or support other than what medications you can take that may or may not help manage your symptoms.
Friends and family want to help, but they don’t understand.
The information on the web is overwhelming and conflicting.
You need guidance and support.
You need someone to hold you accountable so you succeed.
You want your life back.
The ketogenic diet has helped countless people suffering with autoimmune conditions do just that.
You will remove foods that may be contributing to your condition and replace them with nutrient dense, delicious foods that will help to reduce inflammation and bring your body back into balance.
Certain foods will be eliminated because they can include compounds that cause systemic inflammation and increased intestinal permeability (leaky gut). Research shows that leaky gut and gut dysbiosis (too many bad gut bugs) have been found in every autoimmune disease in which they have been studied.
Even though the keto diet is restrictive, you will still be able to eat a lot of delicious foods. This includes quality proteins, vegetables, and healthy fats. The idea is to feed your body the most nutritionally dense foods possible to help set your body up for healing.
I will support and hold you accountable every step of the way!!!
WORK WITH ME15-30 minute discovery call- FREE
I will learn about you, your condition, your health concerns and goals. I will share how I may be able to help you and answer all of your questions. We can then decide if it makes sense to work together.
WORK WITH MEKick-Start Session- $179
Sometimes we need a little guidance to get us started. We will review your current nutritional and lifestyle habits, and discuss factors that may be contributing to your current state of health. You will leave with actionable ideas so that you can begin working consciously and effectively towards your healing journey.
- 60 minute face-to-face consultation (in person or virtual)
- Comprehensive nutritional assessment to pinpoint your specific needs
- Nutritional and lifestyle recommendations to help reduce stress, improve sleep and bring balance back to your body
- Guideline sheet to get you started
One on one personalized weekly sessions- $150
- Weekly face-to-face coaching sessions to support you through your healing journey (in person or virtual)
- Guided menu planning that we will do together so you can eventually do it on your own
- Weekly support and coaching to keep you on track
- Ongoing follow up sessions and texting (additional cost may apply)
