I love life. No joke. My family & friends will all tell you I party hard, love hard and fall…

OMG! It is happening! My book release date is October 8th. The even better news is, you can get a…

When I tell people I am an advocate for the lupus and autoimmune community, I usually see a look of…

I’ve got some exciting news and wanted you to be the first to know. I am going to be live…

For hundreds of years, society has been in search of the perfect body.  What has not been taken into consideration,…

What have I been up to? Well a lot actually. I have been cooking up a storm keeping everyone’s belly…

You keep asking, so I am delivering! Uploaded today on my YouTube Channel are 3 new recipes for you to…

Good morning and happy Monday! In the past week I have been growing and learning so much about social media….

Hello! As promised my Keto Sunday gravy/sauce recipe is up and running. I am refusing to get into the gravy/sauce…

Happy New Year again! As you know my page is all about learning, growing and spreading awareness. After one year…