People are always asking me, “What is Keto”? “How do I begin Keto”? “What can I eat on Keto”? and so many other questions. I had all the same questions when I began my journey. I did a lot of online research and joined so many support groups. I was receiving so much conflicting information that I began to get super frustrated.
While on one of my research tirades I happened upon Dr. Michael Lowery’s Instagram page. It was full of great information and best of all his book! The Ketogenic Bible is the only resource you need to begin and maintain a Ketogenic lifestyle. Any questions you could possibly come up with are answered in this book. There are even answers to questions you didn’t know you had! I have been living a keto lifestyle for 16 months now and still revert back to it when I hear something new and want to check out the facts.
So, if you are looking to begin a Ketogenic lifestyle and do not know where to begin let this book be your guide https://smile.amazon.com/Ketogenic-Bible-Authoritative-Guide-Ketosis/dp/1628601043/ref=sr_1_3?crid=3IO6WH5CNQO0P&keywords=the+ketogenic+bible&qid=1551198863&s=gateway&sprefix=the+ketoge%2Caps%2C128&sr=8-3
Be Happy and Smile