FUCK!  There I said it!  Fuck!  I said it again!  The F word is probably one of my most favorite…

The definition of mindfulness according to Google is; a mental state achieved by focusing one’s awareness on the present moment,…

Now that I have a son entering college in the fall and my daughter is a high school sophomore the…

These are my miracles, James and Noelle. Yes, every child is a miracle but the story of how these two…

As time is passing and my desire to be a good person grows I look back on so many situations…

Now that I have decided to publicly share my journey people ask, “Why the change”? I have so many feelings…

People are always asking me, “What is Keto”? “How do I begin Keto”? “What can I eat on Keto”? and…

Are you living your best life? Are you proud of yourself? Do you live every day to the fullest? These…

A while back when someone in my family was cranky I started saying, “Be Happy and Smile”. Of course, like…

I do my best to practice mindfulness every day. A few weeks ago I wondered if I was getting the…