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Diet Culture and What You Need to Know

For hundreds of years, society has been in search of the perfect body.  What has not been taken into consideration,…

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28 Day Ab Challenge

Good Morning Sunshines!!!! I know I usually post on Mondays, but I have been a super cranky pants lately and…

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How Are You Doing?

How are you doing seems to be the question of the hour these past few weeks. So, how are you…

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Social Distancing and Mental Well-Being

Well here we are starting our second week of social distancing.  It has been interesting, hasn’t it?  It has been…

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Do You Remain True to Your Convictions No Matter Who Is Involved?

This is definitely going to be a button pusher, so be prepared.  With all that is going on in the…

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Quality Over Quantity

Happy Monday! Last week I was rejected from a very elite networking group. My feelings were terribly hurt. After some…

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Amazing News For The Lupus Community

OMG!!!! You must watch my latest YouTube vlog to see what has me so fired up and happy!!! Things are…

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30 Minute Yoga Workout

Good morning and happy Monday! In the past week I have been growing and learning so much about social media….

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Exciting News!

Happy New Year again! As you know my page is all about learning, growing and spreading awareness. After one year…

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I Don’t Like Thanksgiving

I don’t like Thanksgiving.  There I said it.  Wow, that feels amazing!  It’s not that I am not thankful, because…