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Over 20 Healthy Video Recipes for You

I’ve got some exciting news and wanted you to be the first to know. I am going to be live…

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Self Care

Self care, the best gift you can give to yourself and family. Last week I had a breakdown. A true…

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Reducing Inflammation Through Diet

The premise of my lifestyle and career is reducing inflammation through diet.  By living a very strict ketogenic lifestyle I…

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Journey Update

The past few years of my journey have certainly had its ups and downs.  Figuring out exactly what I want…

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Social Overload

Dealing with resocialization after the Covid 19 Pandemic

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My Influencer Journey

Over the past few years the health and wellness influencer business has been booming.  It seems as if every page…

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2020 Reflection

As 2020 is ending and 2021 rapidly approaching, I am sitting here in my bed reflecting on so much.  This…

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Happy Holidays!

Monday before Christmas 🎄 This is usually a crazy week for me. We do cookie baking, last minute gifts, food…

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Holiday Accountability

It is that time of the year again.  Holiday Time!  Let the food comas begin, lol!  Thanksgiving usually starts off…

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Occipital Neuralgia

OccipiWHAT? Occipital neuralgia is a condition that occurs when the base of the nerves become compressed or damaged. This results…