What Do I Want To Be When I Grow Up?
Now that I have a son entering college in the fall and my daughter is a high school sophomore the…
Two that were supposed to be one
These are my miracles, James and Noelle. Yes, every child is a miracle but the story of how these two…
Reacting vs Responding
As time is passing and my desire to be a good person grows I look back on so many situations…
Why The Change?
Now that I have decided to publicly share my journey people ask, “Why the change”? I have so many feelings…
Great Resource
People are always asking me, “What is Keto”? “How do I begin Keto”? “What can I eat on Keto”? and…
Are You Living Your Best Life?
Are you living your best life? Are you proud of yourself? Do you live every day to the fullest? These…
Be Happy and Smile
A while back when someone in my family was cranky I started saying, “Be Happy and Smile”. Of course, like…
Garlic Butter, Rosemary and Thyme Air Fried Chicken with Roasted French Beans
Garlic Butter, Rosemary and Thyme Air Fried Chicken with Roasted French Beans In a container melt 1 stick of butter…
Coffee I can’t live without
Monday-Friday I fast for 16 hours. I break my fast with Nutriketo coffee. I can not begin to tell you…
