I have been telling my clients how living a ketogenic lifestyle has changed my life.  By this I mean I…

Hi! My name is Anna. About 2 years ago, I was diagnosed with hypothyroidism when I tagged along with my…

It was a rainy, gloomy morning the day I woke up and half of my face was completely numb. It’s…

What is an advocate?  An advocate is a person who speaks or writes in support of a cause.  It is…

The past few weeks I have not been listening to my body.  I have been burning the candle at both…

We are all human and are going to fall off our diet track every now and then.  Does that mean…

This week my friend invited me into a 3 day work challenge.  It was for women only.  It was also…

I am constantly being asked about intermittent fasting.  It is time to share more information regarding this amazing ancient practice…

For something to be sustainable it means, it has to be maintained at a certain rate or level or able…

While speaking with two different people on two separate occasions this weekend I realized the biggest struggle of having an…