I’ve got some exciting news and wanted you to be the first to know. I am going to be live…

Self care, the best gift you can give to yourself and family. Last week I had a breakdown. A true…

The premise of my lifestyle and career is reducing inflammation through diet.  By living a very strict ketogenic lifestyle I…

The past few years of my journey have certainly had its ups and downs.  Figuring out exactly what I want…

Dealing with resocialization after the Covid 19 Pandemic

Over the past few years the health and wellness influencer business has been booming.  It seems as if every page…

As 2020 is ending and 2021 rapidly approaching, I am sitting here in my bed reflecting on so much.  This…

Monday before Christmas 🎄 This is usually a crazy week for me. We do cookie baking, last minute gifts, food…

It is that time of the year again.  Holiday Time!  Let the food comas begin, lol!  Thanksgiving usually starts off…

OccipiWHAT? Occipital neuralgia is a condition that occurs when the base of the nerves become compressed or damaged. This results…